Daily Fitness Goals

A few days ago, I’ve started to keep track of my Cardio progress.  Today is day 4 of the start.  Missed a day, so I had to make up for it by adding an extra minute to my Cardio routine.  What is my fitness goal/challenges?  To add one minute of Cardio to my routine.  In other words, on day one I started with 10 minutes.  Then add one minute to that the next day to get 11 minutes of Cardio.  The 11 minute mark is actually the one that I missed.  The reason I decided not to do it, was because I had did quite a bit of walking that day.  Still, no excuses.  Someone slap me.  Here’s an update on my progress.

Day One

10:00 Minutes
About 160 Calories burned
At 44-46 RPM

Day Four 

13:00 Minutes
About 228 Calories burned
44-46 RPM

Machine used, Elliptical.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s