20 Great Fitness Tips

If you think that moving slower is better, then think about this.  While you want to have a controlled effort on the way down during a pushup, you’ll want a faster more aggressive motion on the way up.  This helps to get the body into fat burning mode by getting the fast twitch muscles working.  Just one of the many awesome tips you can find in the article below.

20 Great Fitness Tips

4 comments on “20 Great Fitness Tips

    • Yes, we shouldn’t rush through an exercise. That only increases your chance of injury and in the long run, doesn’t do you much good. However, having a control on the way down in those pushups, is always a good idea.

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