100 Push Up Challenge

Push Ups are probably one of the easiest ways to gain strength.  Want to build strength and can’t get to a gym?  The old fashion Push Up just might be your answer.

The 100 Push Up challenge is designed to get you doing 100 push ups in about six weeks, quicker than that if you can do 20+ push ups.  If you can do 60-80 push ups.  They also have a bit more challenging workouts that you can do.

Fitness level according to push ups.  My fitness level is currently 4 out of 7.  I can do 35 push ups and on the 35th one, I’m starting to shake with fatigue.

Why is fatigue important?  When you start feeling fatigue, you start to lose posture.  Posture is important when working out, so you don’t injure yourself.  Preventing injury is the key to a successful workout.

Why the 100 challenge?  Well, I can’t do 100 push ups yet, so why not?  Also, having a goal to reach for will more likely keep you motivated.  Especially if you share your goal with your family and friends.  Better yet, start a blog like this one.

If push ups get a little easy for you, you could always move on to the 200 challenge.  If that gets easy for you, move on to the Hindu Push Up challenge.  Ok, maybe I made that one up, but still.  Change it up when it gets easy.

When you go to Week 1, they give you the recommended place to start.  For me, they recommended that I start on Week 3, looks like I’ll get done with this in a months time.

Day one looks a little something like this…….

Day 1

rest 60 seconds between each SET (longer if required)

> 25 push ups

set 1 – 14 set 2 – 18 set 3 – 14 set 4 – 14 set 5  max (at least 20)

It progressively increases each day, so you’re doing a little more each day.  There are three days in the workout, which allow for you to take a break in between the work outs.  So, you’re workout days would look something like, Mon, Wed, Fri.

My over all goal here?  To gain strength.  My muscles are kind of weak in this day and age.  On top of that, I’m kind of out of shape.  So, when something heavy needs lifting, I have trouble some times and need to increase that strength and how many people do you know that can do 100 push ups?

They also have a Sit Up and even a Squats challenge, among other things.  Visit Hundred Push Ups for more details.

100 Push Ups Challenge

Keep it real, keep fit.

Why We Make Mistakes?

Many people often make mistakes.  Yet, sometimes we don’t know why.  I recently had to make a change in my Biggest Reasons Why Americans Are Overweight post.  It was a simple mistake too that anyone can make.

Down at the bottom, when I started talking about “they’re tampering with our health,” I had out instead of our.  Simple mistake right?

What about when we make mistakes that are big mistakes, the ones that make us feel a little down?

Today, I finished my workout routine.  Well, the Cardiovascular part of it anyway.  I found out that I actually had an error in my last calculation on Calories burned.  Yesterday, I had thought that I burned about  363 calories, when it was no where near.

Here’s the formula that I used to calculate those Calories.  men: calories = [(0.6309 x heart rate) + (0.2017 x age) — (0.09036 x weight) — 55.0969] x time / 4.184.

Read more: http://www.livestrong.com/article/221560-the-calories-burned-from-elliptical-training/#ixzz1eBKV2ykn
Gotten from Livestrong.com

 See the part where it says — 55.0969]?  Yeah, I missed that completely in my calculation.  Somehow, someway, I just totally left it out.  So, while figuring out the new calculation, I was slightly disappointed.

Can you imagine how disappointing it is to find out that you’re not burning 300+ Calories, but instead you’re burning more like 186.  And that’s after increasing your time on the Elliptical to push yourself?  Sags head and walks away………

……

…..

Ok, maybe not quite yet.  Unless I’m doing the formula wrong, there’s a big mistake there, but what can we learn from mistakes?

For starters, we can’t dwell on them.  We have to move on and learn from them.  We have to be more careful next time, so that we won’t make the same mistake again.  Life is too short to be filled with fouls.

It also helps to not be tired when you’re writing a blog post.  You’re more likely to catch those mistakes.  So make sure you get a good nights sleep.

So, what! if. I; make/misteaks….Get over it.  That’s all we can do right?  Get over it and move on.  Learn from them and not bash ourselves too much.

Astronomy [at] PCC

What do you learn from mistakes?  Do you think images help blog post?