I don’t know about you, but I’m willing to try out just about anything. Even Vegetarian and Vegan dishes. I’m not afraid to take the plunge. How about you?
Here is a sweet delicious smoothie that you can try at home. There are many reasons to try a smoothie, most of the reasons are for the health benefits. The right smoothies can be quite beneficial for you. Instead of having to take a Supplement, where only 10% of the nutrients actually goes into your system, you can always try this.
If you just can find the right balance of nutrients, fiber, and what ever else your body needs. Try a Green Smoothie. You’ll be glad you did.
I don’t know about you, but I certainly don’t want to end up in the Hospital because I didn’t take care of myself. This could be a step in the right direction for many people. What about you?
Do you want to be around for your children? What about for your grandchildren? If you do nothing this holiday season, or over the new year, make that resolution to take a plunge. Take a dive into the world of health.
One might actually think that it’s easy to just get out there and change your lifestyle, but it’s not. It can actually be quite hard for some people.
If you want to diet, exercise, and lose weight, there are some things you need to avoid as pointed out in the video below.
Those things are as follows:
Eating too much Fat.
Eating too much Sugar & Stimulants.
Not fixing enough of your own meals.
Not getting enough exercise.
Not being in a community.
For some, working out alone, might be alright. For many, it’s the exact opposite. Try to either create your own community, or join an existing one. That will boost your confidence and willingness to get out there.
So, science has confirmed what many people have believed over time. What is this confirmation? Well, let’s just say that many people think that it’s quite possible to stay fit at any age.
What’s the verdict? Basically, you’ll have to maintain a certain level of activity or increase your activity as you get older. Why? Simply put, it takes a little more work to stay healthy at an older age.
This doesn’t mean that people can’t stay as healthy as a 20 year old at the age of 50+. This is crucial to reducing factors such as Cardiovascular Disease.
Why is this crucial? According to a study, Women are 5 times more likely to get Cardiovascular Disease than a physically fit woman. Same study provides evidence that Men are 8 times more likely to get Cardiovascular Disease for not being fit. Good enough reason to stay fit?
This study was done in Europe, where they are always looking for more answers, unlike the American counter parts, who just want to find a quick fix. Exercise is very crucial to anything we do. Want to lose weight? Want to stay fit? Want those sexy abs? Gotta exercise.