Making Great Tea

Often times when people make tea, they tend to make it the wrong way.  Ever notice how some people’s tea is just strong and others are kind of so so?  There are things you want to watch out for when making tea.

– Never ever boil your Tea.  Tea is not meant to be cooked, it’s meant to be Steeped or Brewed.  You’ll want the temperature of your water to be just before the Boiling put.  For me, this is often the number 4 on my stove nob.  Turn it on high, then turn it down once the bubbles start to appear in the bottom of the pot.

– Don’t cook your Tea too long.  A lot of people cook their Tea way too long.  This causes bitterness in the Tea and makes it unbearably strong.  We don’t want this.  We want a full flavored Tea and not have the bitterness.  Set your timer on the stove and turn over the tea bags half way through the cooking time.  I recommend 6-8 minutes.  For a full flavored Tea that’s not overpowering, go for the 6 minute mark.  If you like your Tea a little stronger, go for the 8 minute mark.

– Never add sugar to Cold Tea.  It just doesn’t work.  Maybe a little, but Sugar best dissolves when the water is still warm.  Therefor, you’ll want to add the Sugar to your Tea when the water is still hot.  Right after you take the Tea bags out and turn off the stove.  This ensures that the Sugar gets mixed into the Tea and you get the most out of your sugar.

I like to use 1 Family size Lipton Black Tea bag to make a Gallon and the Tea turns out just fine with this Method.  I also add 1cup of sugar to my Tea, often times, this is plenty for most people.  You can adjust the sugar according to how much Tea you’re making, 1qt, 1/2 gallon, etc.

Keep to these simple tips and you’ll be making great Tea every single time.

Optional: (Lemon or Lime)

Enjoy the “19 New Ways to Enjoy Sweet Tea” article from Southern Living by clicking on the image below.

Sweet Tea

Staying Fit – Why Staying Fit Is Not An Option

So, science has confirmed what many people have believed over time.  What is this confirmation?  Well, let’s just say that many people think that it’s quite possible to stay fit at any age.

What’s the verdict?  Basically, you’ll have to maintain a certain level of activity or increase your activity as you get older.  Why?  Simply put, it takes a little more work to stay healthy at an older age.

This doesn’t mean that people can’t stay as healthy as a 20 year old at the age of 50+.  This is crucial to reducing factors such as Cardiovascular Disease.

Why is this crucial?  According to a study, Women are 5 times more likely to get Cardiovascular Disease than a physically fit woman.  Same study provides evidence that Men are 8 times more likely to get Cardiovascular Disease for not being fit.  Good enough reason to stay fit?

This study was done in Europe, where they are always looking for more answers, unlike the American counter parts, who just want to find a quick fix.  Exercise is very crucial to anything we do.  Want to lose weight?  Want to stay fit?  Want those sexy abs?  Gotta exercise.

Original Article – Cheating Father Time