Machines vs Calisthenics?

When it comes to fitness and health, can machines teach you to do this?  Many people hit the gym on a daily basis, but what good is muscle that you can’t use?  Much of the muscle that is trained on Machines in the gym, is unusable.  It’s not feasible.  Tell me something.  In a fight, who do you think would win?  A bodybuilder?  Or someone who uses Body Weight only?  Check out the video below and then decide.

Tomorrow VS Just One More

The mind is a funny thing.  I’ve spent the past few months reading a lot about mindset.  Upon reflection I’ve been thinking that it can be boiled down to those who keep saying ‘Tomorrow’ and those who say ‘just one more.’

I had a conversation with a friend a few years ago and was amazed at how toxic his thinking had become.  It was more than someone having a bad day.  He had grown bitter, pessimistic and a shell of his former self.  He hid it fairly well from those around him, but it crept out from time to time in conversation.  I casually commented that if you say “’I can’t’ – you won’t.”  To say he was a little put off by my comment is an understatement.  Now in retrospect, I’m not sure that any of us set out to be negative.  It’s not exactly a character trait that people aspire to.  Left unchecked, it simply creeps up on you.  We are all faced with ‘tomorrow’ or ‘just one more’.

To read the full article click the link below.

Just One More